Olympic athletes and everyday adults have surprisingly similar physical issues. That's why an Olympic physical therapist ...

A leading practitioner-assisted stretching brand, Stretch Zone, operates more than 420 units, including the company’s first ...

When we sit all day, we often slump and slouch, making the front of our bodies feel tight. That's why an Olympic PT always recommends this stretch before bed.

A recent study found that a common upper-body stretch can quickly lower blood pressure. We spoke to an expert about how you can make the most of it.

Professional sprinters sometimes spend an hour warming up for a race that lasts about 10 seconds. In fact, it’s common for many athletes to perform dynamic stretches in their warmup and static ...

First there was Jazzercise, in the 1980s, then Jane Fonda-led VHS tapes in which everybody wore sweater-like cream-colored leg warmers. What followed in my quest to fling the flab? Kickboxing, Cardio ...

Stretch marks are a common skin condition with a variety of treatments. While treatments may help stretch marks fade, it won’t completely get rid of them. According to a 2013 analysis, between 50 and ...