Olympic athletes and everyday adults have surprisingly similar physical issues. That's why an Olympic physical therapist ...

When we sit all day, we often slump and slouch, making the front of our bodies feel tight. That's why an Olympic PT always recommends this stretch before bed.

A leading practitioner-assisted stretching brand, Stretch Zone, operates more than 420 units, including the company’s first ...

A recent study found that a common upper-body stretch can quickly lower blood pressure. We spoke to an expert about how you can make the most of it.

Professional sprinters sometimes spend an hour warming up for a race that lasts about 10 seconds. In fact, it’s common for many athletes to perform dynamic stretches in their warmup and static ...

First there was Jazzercise, in the 1980s, then Jane Fonda-led VHS tapes in which everybody wore sweater-like cream-colored leg warmers. What followed in my quest to fling the flab? Kickboxing, Cardio ...

Although stretch marks are usually permanent, they may fade over time. Certain treatments may help improve the appearance of stretch marks on the back. However, scientific research into their efficacy ...