If you're feeling tight and sore, your body might need a reset, and this 10-minute mobility routine can help.

Balance exercises play an important role in improving stability, preventing falls, and reducing injuries, particularly for ...

The low back is not typically an area that many clients ask me about — until they start experiencing pain in the area. But the truth is: The low-back should be a priority in our fitness routine to ...

It's the perfect set of after-workout stretches if you're aching from leg day or drenched in sweat after intense cardio. If you’ve ever gone from running full speed on the treadmill to the subway or ...

People often bemoan gray hair and wrinkled skin as some of the most unpleasant side effects of aging. It may be discouraging to watch your youthful visage slip away, but the status of your strength, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial movements like ...

Short daily sessions can dramatically improve strength, balance, and vitality after 50—without ever getting on the floor.

Stretches and exercises for neck pain can offer relief, but it’s important to assess your pain level first. Here’s a guide to help you determine whether at-home neck exercises are right for you. Share ...