There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

Many people think stretching is essential to improving flexibility. Runners stretch their hamstrings before hitting the pavement, gymnasts do hyper-splits during their warm-ups and yogis wind down ...

Hyperbolic Stretching is a 30-day video training program that is online. This program helps many people with stretching and helps them get the flexibility and support their body needs. It along with ...

One of the foremost benefits of stretching is increased and enhanced flexibility of the different muscle groups. It helps constricted and contracted muscles release back to their more comfortable ...

This calming ten-minute morning yoga session is designed to help practitioners find their inner center and improve physical ...

Bend forward to touch your toes and you might be surprised by how tight your hamstrings feel. (And your glutes, and your back.) When it’s tough to move and bend with ease, it can be a sign that you ...