Beat winter sluggishness with a simple morning yoga routine. Warm up your body, boost energy, and stay active with poses like ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Whether you’re a pro or totally new to yoga, Sun Salutations are an essential part of your practice. Fiture’s yoga instructor, Victoria Gibbs, told Elite Daily that a Sun Salutation sequence can be an ...

Beat winter chill with six morning yoga poses to stay warm, active, and energized. Boost circulation and flexibility ...

Brides-to-be, if you are looking for a workout routine to help you get toned before you get married, scroll down ...

It’s a gathering like no other at the Madrona MindBody Institute, and it truly is for the whole of the community, said Jen Bates, host and mixer of the music. Bates and her fellow local yoga ...

Students are invited to stop by Kelvin Smith Library today (Feb. 3) from 1 to 1:30 p.m. for a “Breathe” session titled "Sun Salutation Yoga & Brief Mindfulness Meditation.” The session engages the ...

Hindu Swayamsevak Sangh (HSS) organized its annual Health for Humanity Yogathon by conducting Surya Namaskar Yogathon, also known as SUN Salutations sessions, to promote all community members' ...