Surya Namaskar must be practiced with caution and awareness of the body. (Image: Unsplash) Surya Namaskar, or Sun Salutation, is much more than a sequence of physical postures—it is a deeply spiritual ...

In Yoga, Surya Namaskar, which is known as Sun Salutation is a combination of 12 yoga poses performed in a particular flow. The asana in itself, is considered to be a full body workout, especially if ...

Surya Namaskar, or Sun Salutation, is more than just a yoga sequence — it's a complete workout that balances the mind, body, and soul. Rooted in ancient Indian tradition, this powerful set of 12 ...

Surya Namaskar, a traditional sequence of yoga postures, is ideal to practice at sunrise for its numerous benefits, including mental clarity, alignment with natural rhythms, and fresh air. It ...

Scientific benefits of Surya Namaskar: Regular practice of this yoga asana offers numerous health benefits. It strengthens muscles, improves flexibility, boosts circulation, and lung capacity (Image: ...

Surya Namaskar, or Sun Salutation, is more than just a yoga sequence. In Indian tradition, it is a respectful offering to the Sun, the source of light, warmth, and life. During Sankranti, when the Sun ...

Doing surya namaskar improves blood flow in the skin. It prevents early signs of aging, reduces fine lines, and makes hair shiny.

Deciding whether to practice Surya Namaskar or Chandra Namaskar often depends on personal energy levels, goals, and the time of day. Surya Namaskar is ideal for those looking to kickstart their day ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga poses performed in a flowing series to honour the sun and promote physical and mental well-being. It combines forward and backward bending ...

Surya Namaskar, also known as Sun Salutation, is an asana that is known to have several health benefits. It is a dynamic sequence of 12 yoga poses that helps to build strength, flexibility, and ...