Looking to add some cross-training to your weekly workouts? Consider scheduling in a pool workout. Not only can swimming be a fantastic recovery activity for runners -- especially if you log a few ...

Add Yahoo as a preferred source to see more of our stories on Google. People swimming in pool. According to the CDCP, swimming can decrease the risk of chronic illnesses, slash the probability of ...

Why this full-body water routine is becoming America’s favorite way to build strength, boost cardio, and protect your joints.

This 5,850-yard swim set (all 75s) may be the cheesiest--or best?--workout idea yet, which is probably why it’s so popular. Carve out a good chunk of pool time and get ready for the most wonderful ...

Many people associate swimming pools with leisurely activities, such as floating. While it is definitely possible to relax, a pool is also a great place to work out. Exercising in water adds ...

If freestyle is the only stroke you’re doing in the pool, you’re missing out on extra swim strength and speed. Incorporating other strokes – namely, backstroke, breaststroke, and butterfly – will ...

Recruits face several goalposts when entering a military program that involves swimming and diving. First, they must pass a fitness test to be accepted for the training and master various pool skills ...

Many people feel uncomfortable in the water – and twice as uncomfortable being underwater. For many service members, getting in the water is key. You must swim, tread and place your face in the water ...