Tai Chi is an exercise that benefits people for all ages, especially the seniors, who enjoy the soft, flowing movements. Tai Chi Chuan first showed its unique advantages over other Chinese martial ...

Mild cognitive impairment (MCI), the transition period before dementia, have shown a tendency to go hand-in-hand with type 2 diabetes (T2D); about 45% of individuals with T2D also have MCI. Tai chi ...

THE CLASS MOVED slowly, most of the students flowing with precision and intention. I, on the other hand, looked around wondering what it meant to “grasp the sparrow’s tail.” I was taking tai chi at ...

When everyday stress gets to be too much for Kim Shubat, she stops to practice tai chi chuan. “Then I feel relaxed and at ease,” said the Rock Island woman, who attends weekly lessons on the practice ...

The Chinese martial art of t’ai chi ch’uan, or tai chi, as it’s been shortened in the West, can be translated in a few ways, including “supreme ultimate fist” and “great extremes boxing.” Matt Pyke, ...

Members of the Taranaki Tai Chi Chuan Association demonstrating some movements at a previous World Tai Chi and Qigong day event. This Saturday is the 25th annual World Tai Chi and Qigong day, and the ...

In Chinese medical philosophy, practicing Tai Chi Chuan can enhance the natural operation of body, energy and mind and finally prevent or cure diseases. Kan Qiang, in his 50s, was a member of Chinese ...