SHREVEPORT, La. - Labor day was first celebrated in the 1880s, born out of the labor movement to honor the American worker. Today, it's a federal holiday that reminds us of the value of hard work, and ...

Organizations like The Nap Ministry taught Black parents the importance of rest and renewal. Here's how to pass the baton to our kids. Fact checked by Sarah Scott A weary parent enters their home ...

BRYAN, Texas (KBTX) - When starting an exercise routine, many people want to push themselves as far as possible but Cycle Station Co-Owner Jon Childers wants to emphasize that rest is just as ...

The fitness world loves to celebrate the hustle. “No days off” hashtags flood social media. Athletes brag about two-a-day training sessions. Motivational memes shame anyone who dares take a break. In ...

Rest Day vs. Active Recovery: Do you really need to put your feet up on a rest day, or is light activity like walking or yoga allowed to help with recovery? FITBOOK asked long-distance runner Tabea ...

The following essay is reprinted with permission from The Conversation, an online publication covering the latest research. The holiday season is often painted as an idyllic vision of rest, conjuring ...

Forbes contributors publish independent expert analyses and insights. I write about branding, burnout, and redefining ambition. In my work as a brand strategist and executive coach, I have witnessed ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As someone who loves to work out, I want to make every day of training count. Whether it’s Pilates, ...