A growing body of research shows that getting outside is good for mood and memory. Some therapists are bringing their practices outdoors to boost the benefits.

Dr. Dionne Mahaffey is promoting group therapy sessions in response to the resurgence of racial tensions under the Trump administration. Dr. Dionne Mahaffey, a mental health expert behind the AI ...

This group helps clients reflect on themselves and the issues that makes them angry. Through deep discussions and positive therapeutic strategies clients learn how to target their triggers, what ...

Forbes contributors publish independent expert analyses and insights. Dr. Lance B. Eliot is a world-renowned AI scientist and consultant. In today’s column, I examine a newly emerging form of group ...

LaUra Schmidt first came up with the idea of climate-focused peer support circles when she was in graduate school a decade ago at the University of Utah. She thought of support circles as a way to ...

Blumberg is a contributor for TIME. Blumberg is a contributor for TIME. If you’re thinking about going to therapy for the first time, you might feel a mix of emotions: excitement to get a professional ...

The BYU Counseling and Psychological Services office is located in room 1500 of the Wilkinson Student Center. CAPS offers many services dedicated to helping students address any mental health concerns ...