Therapy: Off Script engages Canadian Entertainment Professionals in the art of enhancing their mental wellbeing. As a Film and Television Industry member myself, I know the high-stakes, high-stress ...

Nothing is off-limits in therapy. However, sometimes people find it hard to know what to say. Going over some common topics or reflecting on why a person chose to seek therapy can be a good place to ...

We considered more than 65 different online therapy services and platforms while creating the very best text-based therapy ...

It is rare to encounter a therapist who has also worked on the frontlines of the film industry...at least that was the case until licensed therapist and active UBCP-ACTRA/CMPA member Shanelle Connell ...

If you’re thinking about going to therapy for the first time, you might feel a mix of emotions: excitement to get a professional’s take on issues that are bothering you, anxiety and awkwardness about ...

Macy is a writer on the AI Team. She covers how AI is changing daily life and how to make the most of it. This includes writing about consumer AI products and their real-world impact, from ...

At the start of every appointment, my therapist asks, “What’s on your agenda?” I’ve been seeing the same therapist for about eight years, so there’s been plenty of time to develop a routine. I treat ...