A well-balanced training plan has different workouts focused on speed, strength and endurance--stretching is your behind-the-scenes tool to making sure you run faster, stronger and farther. But there ...

On the search for strong, sculpted legs? Thigh exercises — at home or in the gym — could be the answer. They may not be easy but, providing you combine 'em with some solid quad exercises and weighted ...

If you've ever finished a difficult workout, you've likely had some postexercise pain. But inner-thigh pain that significantly affects your ability to walk could be a sign of a serious muscle injury.

It's all too easy to focus on the big leg muscles on your lower body workout days. While effective leg exercises do target the quads, glutes, and hamstrings, there are a few more angles you need to ...

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

India: A new review published in Diabetes & Metabolic Syndrome: Clinical Research & Reviews suggests that simple, ...

Dumbbells are versatile pieces of workout equipment that allow you to train every part of your body. When it comes to leg workouts with dumbbells, a range of exercises allows you to hit the major ...

For most athletes, leg days and cardio challenge the body and mind, but for tactical athletes, topping off leg days with cardio events such as rucking and swimming with fins is part of the process.