Then 'The Hundreds' is the workout challenge for you. This mash-up of barbell and bodyweight builds strength, endurance and conditioning, while also testing your mettle and building your grit. Two ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

Leading this revolution is the deceptively simple Norwegian 4×4 Interval Training Method—a Scandinavian secret originally ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

Pillar 1: The Ultimate Post-Workout Defense Every strenuous workout creates free radicals, which leads to muscle damage and ...

As Halloween approaches, wellness experts are encouraging people to resist the temptation of Halloween treats by focusing on ...