Stretch your lower, mid and upper back with these three yoga poses picked by a yoga instructor as her favorites for ...

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, ...

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

If you often spend time sitting at a desk, back pain can creep up on you. One day you’ll feel an ache, perhaps some pressure in the lower back or between the shoulder blades and the rest is history.

Regularly practicing yoga can have a big impact on your flexibility, especially if you do poses like the child's pose, the forward fold, or Malasana.

Performing yoga does all sorts of good things for golfers. It improves the body's stability and mobility. It helps with ...

I’ve been on a consistently evolving fitness journey for the last seven and a half years, and I’ve been a fitness coach for the more recent three and a half of those. I always knew how to work hard, ...