The New York City trainer shares five moves you can do in your living room to tone your total body—no jumping necessary—plus, how to execute each. “Rope is a no-excuses piece of exercise equipment ...

[Sponsored by GNC] Join fitness trainer Katie Austin for a no-equipment, 20-minute total-body routine that focuses on lengthening and toning your muscles. During this feel-good workout, you'll work on ...

If you’re wondering how to get toned arms and a strong core like Denise Austin, the fitness expert has you covered. Austin recently demonstrated a full-body toning workout on her Instagram to help her ...

This total-body weights workout is designed to build strength and improve muscle tone through a balanced, full-session ...

All you need are some weights and a sturdy chair!

Add Yahoo as a preferred source to see more of our stories on Google. “Every single day I’m going to be giving you a seven-minute workout,” says Michaels. “You are going to feel fantastic after seven ...

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Celebrity trainer Derek DeGrazio created a 15-minute total body workout so you can start 2017 feeling great If you’re planning to hit up a New Year’s Eve party on Saturday night, take a few minutes to ...

Think you don't have enough time for a good workout? Before you skip it, ask yourself if you can spare just 10 minutes. That's all you need to work your major muscle groups and get your heart pumping, ...

Personal trainers are still a luxury for many people, but devising custom workouts from books and videos can be time-consuming. A happy medium can be found in “Prevention Fitness Systems: Personal ...

Denise Austin just shared a full-body workout video on Instagram. The 68-year-old demonstrated “three powerhouse moves” to target the legs, arms, and abs. These moves can be done anywhere, with or ...