This type of workout can build muscle and strengthen bones.

New research and federal guidelines confirm that building muscle isn’t just for the young — it’s a powerful strategy for ...

"Resistance training in general enhances your mental health and your cognitive function, and also your independence and daily ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Strength training is often considered the foundation of physical fitness, earning its reputation for supporting muscle mass, bone density and functional movement. In fact, having strong legs ...

The myth that lifting weights reduces flexibility is holding many people back. In reality, strength training can improve your ...

While it's true your blood pressure goes up during strength training, lifting weights can still be beneficial if you know how ...

Kettlebell training has been a staple in American gyms since it was popularized in the late '90s by former Soviet Special ...

Strength training can provide several health benefits and can be performed by people of any age or fitness level. It is also known to be beneficial for women.

View post: Skip Certain Sweet Treats if Your Valentine Has This Allergy View post: James Van Der Beek’s Death Shines Light on Early Colon Cancer Symptoms You Shouldn't Ignore, a Gastroenterologist ...

Even before the fluttering New Year’s confetti has reached the ground, you probably made a fervent resolution, and there’s a good chance that it’s to lose weight and get in shape. But hold on before ...