Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

I was introduced to rebounding — a cardio workout done on a minitrampoline — in my early 20s. My college roommate and I used to take a class at the gym twice a week with a man who would belt Broadway ...

Dance workouts could the next best thing to busting a move on the club floor, and even though you might be swapping cocktails and heels for a water bottle and gym trainers, the endorphins of a good ...

Trampolining, or rebounding to those in the know, has hit home too. The UK’s ((BOUNCE)) was born in 2014, when founder Kimberlee Perry used £200 to purchase eight second-hand trampolines for a hired ...

Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you'll quickly realize how fun it can be. Plus, the health benefits of dancing extend far beyond just one ...

Medical researchers have extensively investigated claims surrounding trampoline exercise benefits, revealing important distinctions between proven effects and popular misconceptions. Recent studies ...