There's some science behind why yoga can promote better sleep. Yoga and breathing techniques can calm your nervous system and ...

It’s 8:30 on a luminous Sunday morning in mid-July at the Morris Arboretum, the University of Pennsylvania’s 92-acre living museum of trees and botanic gardens along the western fringes of ...

If you're looking for a fun way to kick-start your New Year's fitness goals, I've discovered the perfect exercise for animal lovers: kitty yoga. Finding the motivation to work out can be tough, but ...

Hang your tongue out of your mouth while your eyes drift to the ceiling. Breathe loudly and use your hands to pull your head in every which way. This is yoga for your face, and some people are using ...

From yogalates to Tread, the fitness world isn’t short of workouts that combine two or more different disciplines. But the latest example of fusion fitness doing the rounds? The time-efficient and ...

Celebrities do it. Your neighbors do it. And, heck, even at least one Brainerd City Council member does it. But you don't have to be a "yoga babe" to achieve the proven mental and physical health ...

Women are more than twice as likely to practice yoga than men, according to the CDC. While plenty of men also enjoy yoga and ...

WESTLAKE, Ohio — It's Challenge Week on GO! and Dave Chudowsky is stretching his athletic muscles like never before by taking on hot yoga. "I work out all the time, but I've never done this before," ...

Yoga has been shown to boost mobility, reduce stress, and improve bone and joint health, muscle strength, and respiratory function. Life Time Yoga Instructor Cindy Tran joined Houston Life’s Melanie ...

If your foot's entire sole comes in contact with the floor while standing, you could have what's called flat feet, says Miguel Cunha, DPM, board-certified podiatric surgeon and founder of Gotham ...