Use this simple post-workout method to leave the gym feeling calm and clear-headed.

The 2 minute habit is this: Sit still. Place one hand on your chest and one on your belly. Close your eyes. Inhale deeply for 4 seconds, filling your belly, not your chest. Hold for 2 seconds. Exhale ...

Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in the most effective way.

Most of us go through the day breathing without thinking about how we do it. It only gets our attention when something feels off, like when we’re short of breath, our chest tightens with anxiety, or ...

Breathing is, well, as easy as taking a breath – it’s a simple, unconscious act that keeps you alive, whether you’re taking it easy on the sofa or running 10K at an all-out effort. The average person ...

Emotional reactions can sometimes be too strong or last too long, leading us to react in ways we regret. Here are 6 ways to ...

As living creatures, we live to breathe, or we breathe to live. Maximizing the benefits of breathing can be beneficial for many common ailments, provide immediate stress relief, and improve mental ...

Each Olympic cycle, athletes and support staff chase the latest cutting-edge knowledge in pursuit of Gold. In the Winter Olympics, both environmental (ie, cold) and sport-specific constraints present ...