Ujjayi breathing is a technique that allows you to calm your mind by focusing on your breath. The goal is to help you override thoughts that could distract you from your meditative state. Ujjayi ...

The purpose of the study was to analyse the effect of Ujjayi and Bhastrika Pranayama on selected physiological variables. For this 60 physically challenged male students were randomly selected as the ...

Ujjayi is an amalgamation of two Sanskrit terms, ut, meaning "up," and jayi, meaning "victory." Ujjayi assists a practitioner in prevailing over derangement of the crucial force known as uddana, the ...

Your breath bridges your body and mind. Ujjayi breath increases energy and concentration. Your breath bridges your body and mind. Ujjayi breath increases energy and concentration.

Unfortunately you've used all of your gifts this month. Your counter will reset on the first day of next month. Ujjayi is a yogic breath technique that simultaneously energizes and relaxes. Translated ...

Ujjayi. Alternate nostril breathing. Deep, belly-filling inhalations. If you've ever felt a little silly during all those exercises at the beginning of yoga class, know you haven't wasted your ...

Ujjayi pranayama is a breathing exercise in the practice of yoga and can be translated to mean big victory or special victory. The technique to perform Ujjayi Pranayam is to fill your lungs completely ...

Dr Prabhakar in a telephonic conversation with HT Digital, says that for heart health one needs a holistic approach and Sanatan Kriya (based on Ashtanga Yoga) could help in bringing the body in a ...