Learn how many strict pull-ups you need to be stronger than 90% of people and what it says about your upper-body strength.

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In our continuing series of improvised home workout gear, today we’re going to talk about how to do pull-ups or inverted rows at home. If you’re used to doing pull-ups on a bar or using cable machines ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

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Hey everyone! Been a while since I put together an exercise montage, so here's a list of exercises I put together with only a pull-up bar and dip handles. Just two pieces of equipment - or one, if you ...

If you’ve ever attempted a pull-up, struggled, and thought, Nope, not happening for me—you’re not alone. But what if we told you there’s a better, strategic way to build the strength, control, and ...