An effective arm workout does not have to be complicated. With dumbbells, smart exercise selection and enough consistency, ...

Dumbbell workouts are a great way to build strength, particularly when it comes to the upper-body. I strength train on a regular basis, but my arms and core are relatively weak areas for me, so I ...

Join Susana Yábar from Funfitt women for a quick 9-minute dumbbell workout designed to lift your chest, define your shoulders, and enhance your neckline. This effective routine targets your upper body ...

A CSCS shares 5 daily dumbbell exercises covering legs, chest, back, shoulders, and core to stay lean and strong after 50.

I recently talked to a physical therapist who described the upper body as your “main interface with the physical world”, so ...

Trainer Ariel Belgrave's favorite fitness word? Flex. And you can bet you're going to be doing a whole lotta that during (and after!) the upper-body dumbbell workout coming up. This 20-minute arms and ...

Work your upper body with a combo of dumbbell and bodyweight exercises with this 20-minute workout created by Victoria Brown, an Under Armour trainer and Certified Functional Strength Coach. This is ...

It really pays to have a strong upper body in life, whether you're lugging a heavy box up your stairs, heaving a suitcase onto a rack, or toughing out a plank sequence or Chaturanga in yoga. That ...

Valarie from VSJ Fitness teaches us how to use a light set of dumbbells to complete a two-minute workout from the comfort of home. When it comes to strength training, many people don't know where to ...

Senior Airman Kyle Honeycutt, 432nd Operations Support Squadron aviation management airman, performs one-arm dumbbell rows in the Predator Fitness Center at Creech Air Force Base, Nev., Dec. 11, 2014.

The 31-year-old enjoys a mix of strength, cardio and Pilates ...