"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." When it comes to a strength training curriculum, old school methods aren’t necessarily your best ...

There’s a particular type of exercise you should rely on to build a stronger back: rows. Fortunately, there’s no shortage of variations of this fundamental back exercise. The king of rows is the ...

There are rowing machines, and then there are rowing exercises that mimic the signature upper body pulling movement that you do while rowing on a machine. Within the latter category are upright rows, ...

Standing arm exercises directly address this problem. They train the arms while forcing full-body stabilization, which ...

This classic movement targets your front and side delts while improving shoulder stability and overall upper-body power.

Building your upper body strength can be a great place to start your strength training journey using several simple exercises. Strength training requires little time, minimal equipment and is safe, ...

With feet shoulder-width apart and legs straight, hold the dumbbells in each hand, palms facing your body. Bend at the waist, letting the dumbbells hang to the floor. Use your hamstrings and glutes to ...

Dear Colin: I've been doing the upright row for a few weeks as part of a new program my trainer put me on. It's supposed to strengthen my shoulders and neck muscles, but I've started to notice that my ...

One of the most effective exercises you can do for your butt are deadlifts, and one of the best moves to work your upper body is the upright row. Combine the two moves together for this total-body ...

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