The asanas in Shri T. Krishnamacharya's 'Vinyasa krama' and Shri. Pattabhi Jois's 'Ashtanga Vinyasa' are connected by the series of fluidic and transitional movements commonly known as 'vinyasa'.

Come what may, Malaika Arora always takes time for a productive fitness session. The B-town diva swears by yoga and that can't be stressed enough. Her healthy lifestyle makes her a force to reckon ...

Types of yoga include hatha, Iyengar, vinyasa, hot yoga, and ashtanga. For an aerobic workout, a vinyasa class might be the best to boost your heart rate. If you're looking for a more meditative class ...

In the bustling world we live in, finding solace for the mind, nurturing the body, and soothing the soul becomes paramount. One ancient practice that seamlessly intertwines these elements is Vinyasa ...