Join me for this 25 minute vinyasa yoga flow that is perfect for all levels. This full body yoga practice will help you ...

This powerful Yoga flow includes a strong vinyasa sequence of standing postures, deep stretches and hip openers. It's ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

Confused between Yoga and Zumba for weight loss? Discover which workout helps you burn calories faster, tone your body, and ...

Today, yoga is a billion-dollar industry in the Western world, but its roots and journey to Boston are deeply complex, shaped by many influential figures from India who helped introduce yoga to the ...