Vitamin B6 is an essential micronutrient that helps our body convert food into energy, supports immune function, and promotes cognitive health. It's one of the eight "B complex" vitamins, each of ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Vitamin B6 deficiency can cause skin changes like dermatitis and ...

Out of the 13 essential vitamins our body needs, the B vitamins make up eight of them. Why are they so important? B vitamins play a role in metabolism as well as in cell and DNA formation, including ...

Vitamin B6 deficiency happens when adults get fewer than 1.3 mg of vitamin B6. B6 deficiency can cause symptoms like depression, cracked skin, weakened immunity, and low energy. You can get vitamin B6 ...

Vitamin B6 is a key nutrient that benefits your immune system, brain, and heart health. It's also essential for your body's metabolism, helping convert food into energy. Experts recommend adults get ...

Medically reviewed by Suzanne Fisher, RD Vitamin B6 deficiency can cause mental health symptoms, skin rashes, and sores, or cracks on the mouth or tongue.More serious symptoms of low B6 levels include ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and writer ...

Taking high-dose vitamin B6 tablets helps to reduce feelings of anxiety and depression, new research has shown. Young adults taking a dose 50 times the recommended daily allowance reported feeling ...

Taking high-dose Vitamin B6 tablets has been shown to reduce feelings of anxiety and depression by new research. Scientists at the University of Reading measured the impact of high doses of Vitamin B6 ...