You may have noticed vitamin E on the label of your favorite skin-care products. It's a nutrient that can help protect your skin from UV damage, making it a common ingredient for facial sunscreens.

Medically reviewed by Patricia Mikula, PharmD Key Takeaways Vitamin E reaches peak levels in your bloodstream when it is ...

Which vitamin E supplements are best? Vitamin E is a major antioxidant vitamin that neutralizes the damaging action of free radicals on healthy cells, an effect that may play a role in preventing and ...

Although it may not have the same high profile as some other vitamins like C and D, vitamin E has certainly enjoyed its time in the sun. As an antioxidant, vitamin E -- which is in plant oils such as ...

Fact checked by Nick Blackmer Vitamin D directly supports immune health; vitamin E’s immune benefits are indirect and limited.Low vitamin D commonly causes fatigue, and restoring levels can improve ...

Adding the right seasoning or dressing to your food can help your body absorb more vitamins and minerals, according to ...

Aim for a balanced diet with a variety of foods in order to get enough vitamin E and vitamin K. While sun protection is good, ...

A balanced diet can provide most of the vitamins, minerals, and nutrients your body needs. However, athletes may have increased needs. That’s were supplements come in. A healthcare professional, like ...