Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...

Topical vitamins get plenty of praise from skin care enthusiasts, but there’s an important one that’s often left out of the spotlight: vitamin E. You may have heard that vitamin A (a.k.a. retinol) is ...

Deeply colored vegetables and sweet potatoes are rich in vitamin A and antioxidants that help support a healthy winter glow, ...

Vitamins B, C, D, and E are good for dry skin. Vitamin B can improve skin texture and firmness. Vitamin C boosts collagen and ...

Aim for a balanced diet with a variety of foods in order to get enough vitamin E and vitamin K. While sun protection is good, ...

Ever stare at your reflection and wonder why your skin looks tired, your hair seems thinner, or your face just isn’t as ...

When cold weather affects your skin and hair, hot drinks can become allies that nourish, comfort, and support beauty from the ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...