You probably know that vitamin C supports your immune system while vitamin D helps strengthen your bones, but you may be scratching your head about the importance of vitamin K to your health. This ...

Everyone knows that a balanced diet full of vitamins and minerals is key to a healthy lifestyle. But you seem to hear about some vitamins more than others—like how vitamin C can boost your immune ...

Medically reviewed by Jonathan Purtell, RDN Broccoli is a rich source of vitamin K, an essential vitamin that supports bone ...

Vitamin K is essential for blood clotting and healthy bones. It can be found in leafy greens, vegetable oils, and broccoli. Vitamin K is an essential nutrient that plays a critical role in blood ...

Vitamin K plays a role in blood clotting and bone health. Studies also have shown that vitamin K can keep your heart healthy. The two main types of dietary vitamin K are vitamin K1 (phylloquinone) and ...

Everyone knows that a balanced diet full of vitamins and minerals is key to a healthy lifestyle. But you seem to hear about some vitamins more than others — like how vitamin C can boost your immune ...

Vitamin K is essential for blood clotting and bone health and may lower your risk of heart disease. Vitamin K deficiency is uncommon, as you can get enough of this vitamin by eating a balanced diet.

Although known by a common name, vitamin K actually consists of a family of important compounds that feature the same chemical structure. These include phylloquinone, or vitamin K1, and menaquinone, ...

When people think of vitamin K, they often relate it to blood clotting—and this is an accurate association because this vitamin is required in the synthesis of several blood proteins involved in ...

Kale is known for its high levels of nutrients, including vitamins A, C, E, and K. A single cup of cooked kale contains 493 micrograms of vitamin K, which covers 410.8% of the Daily Value (DV).

You can also get vitamin K supplements, but clinical trials show that the vitamin K we consume from food is more effective in our bodies. Our bodies make some vitamin K in the colon, and most people ...