Medically reviewed by Jonathan Purtell, RDN Broccoli is a rich source of vitamin K, an essential vitamin that supports bone ...
Research suggests that vitamins like B6 and K2 might promote heart health. Not getting enough of other vitamins, like C and D, may increase your risk of heart disease. Your body needs vitamins to ...
Aim for a balanced diet with a variety of foods in order to get enough vitamin E and vitamin K. While sun protection is good, ...