The man explained on Reddit that he doesn’t want to be the one responsible for his brother getting to work on time ...

Alongside hormonal changes and shifting sleep patterns, many people tend to wake up early naturally as they get older, ...

According to a 2025 U.S. News and World Reports survey, a whopping 89% of adults in the U.S. wake up regularly during the night. This shows that falling asleep is only half the battle when it comes to ...

Q: I have a terrible time waking up in the morning. I’m so groggy that I can’t get out of bed, and then I’m late for work. Help! A: You are not alone. There may well be help for you! A lot of people ...

Gradual sunrise simulation wakes your body naturally through light instead of jarring alarms.

That blissful weekend sleep-in might feel like heaven in the moment, but it could be shaving precious time off your life. While we’ve all heard endless advice about getting enough sleep, it turns out ...

Breathing exercises, listening to music, or muscle relaxation, among other sleep strategies, may help you fall asleep if you wake up in the middle of the night. But recurring awakenings might require ...

I changed my sleeping schedule for a month. Just one hour less of sleep had a profound effect on my energy levels. Share on Pinterest Getty Images/AleksandarNakic My typical sleeping schedule on ...

Waking up in the night is frustrating – and it's made even worse when you can't get back to sleep. As a health editor who prides herself on great sleep but recently has spent the hours of 3-5am lying ...

Experts weigh in on what the urge means, and what you can do to curb it. Ask Well Experts weigh in on what the urge means, and what you can do to curb it. Credit...Eric Helgas for The New York Times ...