Feeling bored and sluggish at work? A new study shows that walking may be good for your mood, even if you’re strolling down a drab hallway and facing a dreaded chore afterward. Taking your mind for a ...

If you’re wondering what the best time to walk is, a fitness coach clarifies exactly when you should do it, not just for better weight loss, but also to reduce stress, improve recovery, and more.

Vague guidelines to "move more" don't cut it anymore. Health experts are now tailoring specific walking recommendations to get better-than-ever results. In this way, walking daily is being used as a ...

For TV presenter and father-of-two Jeff Brazier, a walk in nature has always helped lighten the load of life’s challenges.“Putting yourself amongst a beautiful space almost lifts the weight off your ...

While the benefits of exercise range from a reduced risk of disease and stronger bones to a healthier heart and improved brain function, it’s undeniable that many also turn to movement for fat loss.