"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Getting out in the water is one of the joys of the hot summer months. There’s surfing, wakeboarding, and ...
Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting too much pressure on your joints. Exercising in water can provide a ...
Dive into water fitness classes to increase flexibility, strength and cardio endurance. We chatted with Madelyn McCallum, aquatic director at the Grand Traverse Bay YMCA in Traverse City, about the ...
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