The arrival of shorter, darker days and a noticeable drop in temperature can significantly impact our daily energy levels, but winter’s effect on our sleep patterns often proves even more disruptive.
We’ve all been there – you finally crawl into bed, desperate for rest, only for a blocked nose, scratchy throat or nagging cough to keep you awake. While a good night’s sleep is one of the best things ...
The arrival of shorter, darker days and a noticeable drop in temperature can significantly impact our daily energy levels, but winter’s effect on our sleep patterns often proves even more disruptive.
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