You do not need a gym to get stronger, fitter, and more energized. The most effective at-home programs are simple, repeatable ...

The best home fitness and wellness apps have grown up. Instead of chasing novelty, the standouts help you do the basics ...

In TODAY.com's Expert Tip of the Day, a trainer explains how incorporating HIIT into a weekly workout routine can boost one's metabolism and help with weight loss.

After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to building muscle and strength, the right training plan can be life-changing.

The orthopedic surgeon Dr. Jason Snibbe counts celebrities and professional athletes among patients. At 53, Snibbe lifts weights three times a week to maintain his muscle mass. He also works on his ...