Garone warns against not watching portion sizes as your dietary needs change with age. “Just like at any other meal, portion ...

College students eat more in groups and formal dining locations, which may provide an explanation for weight gain known as ...

If you are looking to manage your weight better, a holistic health nutritionist shared that the key lies not just in eating ...

Peanut butter's calorie density makes it a valuable tool for healthy weight gain, offering protein, fiber, and healthy fats.

Building a stronger, healthier body requires more than just consuming extra calories. To achieve sustainable weight gain, it’s essential to prioritize nutrient-dense foods that support overall health ...

Explore the truth behind the 'Freshman 15' myth and learn about the real factors contributing to weight changes in college ...

Nutrition coach Justin Gichaba's claims about popular 'high-protein' foods hindering fat loss have sparked debate. While peanut butter, beans, quinoa, nuts, and granola are often promoted as healthy, ...

DO you find yourself raiding the cupboard for nibbles on the daily? The type of foods you’re choosing could be triggering a ...

If you drink soda with your meals to treat digestive issues, it is time to reconsider your choices. A nutritionist explained ...

Some of the world's healthiest and longest-living people follow the practice of "hara hachi bu" – an eating philosophy rooted ...

The same habits that cause constipation can also cause weight gain. But constipation won’t make you gain weight long term. Share on Pinterest Dani VG/Getty Images If you haven’t pooped in a few days, ...