If you are looking to manage your weight better, a holistic health nutritionist shared that the key lies not just in eating ...

Garone warns against not watching portion sizes as your dietary needs change with age. “Just like at any other meal, portion ...

College students eat more in groups and formal dining locations, which may provide an explanation for weight gain known as ...

Peanut butter's calorie density makes it a valuable tool for healthy weight gain, offering protein, fiber, and healthy fats.

Building a stronger, healthier body requires more than just consuming extra calories. To achieve sustainable weight gain, it’s essential to prioritize nutrient-dense foods that support overall health ...

The widely believed 'Freshman 15' weight gain is largely a myth. Research shows students gain much less. Factors like ...

DO you find yourself raiding the cupboard for nibbles on the daily? The type of foods you’re choosing could be triggering a ...

Some of the world's healthiest and longest-living people follow the practice of "hara hachi bu" – an eating philosophy rooted ...

The same habits that cause constipation can also cause weight gain. But constipation won’t make you gain weight long term. Share on Pinterest Dani VG/Getty Images If you haven’t pooped in a few days, ...

The recent time change, which granted an extra hour of sleep, might also lead to increased hunger and potential weight gain.