Avoid these weight loss journey pitfalls with our expert tips.

Jump-start your progress using these scientifically backed, practical tips for weight loss from registered dietitians.

Ready to amp up the speed?

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Weight loss can become more challenging for people once they hit 50, even if they're exercising and eating well. Here's exactly how to approach weight loss safely in midlife and beyond.

Clinical nutritionist Ángela Quintas explains why insulin spikes and inflammation are the real causes of weight gain. Learn ...

Weight loss is a personal journey, and there’s no single best way to lose weight for men. But a few key components to men’s weight loss can be used to create a healthy lifestyle plan that’s right for ...

Resistance training is going to be your best friend.

Some evidence suggests cheat days may provide psychological relief, emotional balance, and help with diet adherence, but they ...

Modern GLP-1 and GIP therapy, among other prescription weight loss drugs, have revolutionized how people deal with obesity and stubborn fat. Although these therapies have been clinically demonstrated ...