Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

“The profiles are helpful because it helps you identify that first key block that you need to address before moving on to the ...

When you start using a tracker to monitor your weight loss, the entire journey becomes easier and more seamless. The tracker helps you keep track of everything you eat. In short, it will provide you ...

Richard Green has worked with the NHS to come with a digitised weight-loss service.

Losing 1 pound of weight can be a numbers game. You need to cut your caloric intake while increasing the number of calories you burn through physical activity.