Weight-loss programs abound on the internet, from customized plans sold by influencers lacking credentials to subscription services offering access to GLP-1s and other medications. It can be tricky to ...

In this video I invite five couples into my Valentine weight loss program. Over four months I coach you and your partner to ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic amongst weight loss experts, and if we’re being honest, the constant ...

If you’re committing to transforming your lifestyle by adding running into your routine, taking that first step may feel intimidating. You may think you have to run seven days a week, avoid walk ...

With recent reports showing that up to 12% of U.S. adults have used a GLP-1 medication and over 15 million are currently taking them, the fitness industry has reached a massive turning point. This ...

No matter where you are in your cycling journey, committing to riding as a means for reaching your lifestyle goals may feel intimidating—and likely comes with plenty of questions. How long should you ...

A new study conducted at the Gray Faculty of Medical and Health Sciences and the Sylvan Adams Sports Science Institute at Tel Aviv University reveals a clear conclusion: strength (resistance) training ...

New research finds GLP-1 users significantly reduced physical activity, with daily steps and exercise declining after ...

Megan Markoff, director of nutrition at coaching company Pallas, was scrolling Instagram when she saw a controversial post claiming “running made me fat.” She grabbed her phone and recorded a response ...

I stopped treating my running schedule like a punishment ...