One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

I started weight training in my 50s, and this is what happened to my body. Plus, the exact workout routine I did and the ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the blood and into cells for energy,” says Lettenberger. “This can lower blood ...

Discover the top 5 science-backed workout supplements for men and women in 2025. Boost strength, endurance, and recovery ...

Kristen Fischer has written for numerous health publications, hospitals, and medical companies, and is a member of the Association of Health Care Journalists. Nick Blackmer is a librarian, ...

MUMBAI — Actress Elli AvrRam has opened up about her evolving fitness journey, emphasizing the importance of mental well-being and encouraging women to embrace weight training as part of a balanced ...

THE world of female powerlifting has long been clouded by misconceptions – from claims that lifting heavy weights will make women look "too muscular" to warnings that it could harm their health.