Walkers, rejoice! The summer offers beautiful weather and longer daylight hours to get those steps in. But if walking is your exercise of choice, that doesn’t mean it’s the only type of exercise you ...
Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...
Learn how many lunges you should do without stopping after 60 to see if your leg strength, balance, and endurance are ...
For the full 30-day plan, including daily strength, mobility and stretching routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! Walkers, rejoice! The summer ...
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