Training for big numbers is about more than just ego. Here's what you need to know.

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

Add these to your routine ASAP.

The claim: Strength training will help you build muscle and boost your metabolism. It’s a winning proposition for any woman vying to maintain a healthy weight without counting calories—or spending an ...

It usually takes a few weeks to start seeing results, but strength training is a sure way to build rock-solid abs, load up on your booty gains, or seriously sculpt that part of your body youve been ...

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Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

If you want to age well, you probably already know the basics: eat a balanced diet, go for walks, stay socially engaged. But there’s one habit that experts say matters just as much—and in some cases, ...

J Jasmine Gomez Follow If youre new to the weight room, getting started might seem a little intimidating, but implementing strength training into your fitness routine doesnt mean you have to ...