When it comes to running these days, wearables have become a part of the “uniform.” If you sift through race photos, you’ll probably see both recreational and professional runners looking down at ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The Cardio Load ...

A woman named Paige Turner is turning heads with her approach to what seems like a partner epidemic — men not carrying enough of the mental load in relationships. Far too often, men are praised for ...

Your Garmin watch is full of useful metrics to help track your activities, and ‘Chronic Load’ can be an invaluable tool to help you ramp up your intensity sensibly. The insight lives alongside ‘Acute ...