It is generally safe to take protein powder daily, provided you use it within the recommended amount and do not have kidney ...

Protein is everywhere today, but experts warn that overdoing it may backfire if balance and food quality are ignored.

It is generally safe to mix creatine with protein powder, as long as you do not exceed the recommended dosages of both ...

In unveiling new dietary guidelines, federal health officials have claimed they are correcting past guidance that created a ...

I've evaluated outdoor and fitness equipment for over five years. It's gotten easier to find protein-infused processed food items to try to meet your daily nutrient goals. We asked the experts if you ...

Whether it’s at the gym, in a doctor's or dietitian's office or simply while shopping at the grocery store, it’s hard to miss the constant reminders to eat more protein. After all, protein-boosted ...

What is the difference between whey protein isolate and whey protein concentrate? - ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Clear protein is a lighter, more refreshing alternative to rich and creamy protein shakes. But does it deliver the same results? Experts weigh in.

The National Restaurant Association predicts protein add-ons will continue to be huge in its “What’s Hot Culinary Forecast” ...