The Mediterranean diet has long been lauded as the gold standard for heart-healthy eating among experts. But a similar and ...

When you build an investment portfolio, “you’re spreading out your risks and benefits and trying to maximize your financial ...

A pescatarian diet is essentially a vegetarian diet that allows fish and seafood. Learn about its health benefits, what foods to eat, and how to ensure enough essential nutrients.

The Nordic diet is similar to the famously healthy Mediterranean diet, with a few key exceptions. Credit... Supported by By Caroline Hopkins Legaspi Photographs by Bobbi Lin for The New York Times ...

Foods containing fast-acting carbohydrates can raise your blood sugar quickly when it drops, but they're not always "healthy" ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

How Tracking Your Health Metrics Can Help You Live Longer They saw all of the participants every two years and did a full ...

A proper, balanced diet can help prevent future liver diseases and complications related to the liver. Dr Archana Batra ...

A registered dietitian breaks down diet vs. regular soda—the pros, cons, and gut-health questions—and explains when each can ...

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...