Yoga, an ancient practice, is always regarded as a practice for people who are flexible, young, and physically fit. This belief has been for decades, discouraging many women from exploring its ...

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Klavdiya Finogina can do a pull-up, eats nutritious whole foods, and meditates daily — but she never set out to lead such a healthy lifestyle. It started with a 20-minute yoga class in 2020. Like many ...