It’s also important to not let too much cardio crowd out resistance training, since muscle is metabolically active tissue, ...

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

Kristen Fischer has written for numerous health publications, hospitals, and medical companies, and is a member of the Association of Health Care Journalists. Nick Blackmer is a librarian, ...

The scale refuses to budge despite rigorous diet adherence and daily workouts. The jeans that fit perfectly at 28 now feel impossibly tight at 35. The metabolism that once allowed late-night pizza ...

As we turn the page on the month of January, millions of Americans are working to keep up with their fitness-related new year’s resolutions. They’re going to the gym, dieting and trying to shed those ...

Even if you eat well and exercise, hormonal shifts during perimenopause can silently change your metabolism and body ...