I have always been a yogurt lover. It’s a versatile, creamy delight that anchors breakfast, boosts smoothies, and even serves as a dessert when topped with goodies like dark chocolate chips (so yum).

The bacteria in yogurt appear to promote an overall healthy balance of bacteria in the gut, which promotes a strong and healthy gut barrier. In the study, researchers at Mass General Brigham looked at ...

Yogurt is a staple in many people’s diets, and for good reason. It’s packed with nutrients, such as protein and calcium, and research shows that regularly consuming it may benefit health in a number ...

A new study published on Feb. 12 says that eating yogurt could do more than just provide a delicious breakfast or snack – it could prevent colon cancer. In the study, which was published in the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Greek yogurt is celebrated for its rich, creamy texture and versatility. Whether added to smoothies, ...

Plant-based yogurt cups from brand "Silk" stacked on top of one another on shelf at grocery store - ZikG/Shutterstock Dairy stopped liking me ten years ago, and since then, I've tried almost every ...

Cool, creamy and endlessly adaptable, yogurt has been winning over food lovers for centuries. In fact, BC Dairy notes that Turkish writings from the 11th century describe nomadic Turks enjoying this ...