Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

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A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

She Started Bodybuilding At 50 And Transformed Her Life. The Results Defy Everything You Thought About Aging. Patricia ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

As a woman in my early 50s, the only trend I remember that remotely resembles the current state of athleisure wear is the velour Juicy tracksuit, made famous by Jennifer Lopez in the early aughts. And ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Warmer weather calls for cute, breezy summer dresses—but finding a dress with ...

Looking expensive after 50 is not about chasing youth or trends; it's about strategic quality control. By focusing on these eight versatile, core pieces and prioritizing proper fit and rich textures, ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. As reproductive health ...

Even though Breast Cancer Awareness Month has passed, the message that weight gain, especially after menopause, can increase breast cancer risk, remains vital. Oncologist emphasises that lifestyle ...

"Midlife women getting fit is not just a trend, it's a movement," said Denise Kirtley, a fitness coach who recently racked up over 13 million views on Instagram. In an interview with Newsweek, Kirtley ...